Caroline is so relatable and provides useful techniques
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“Caroline is so relatable and speaks in an informal manner, it’s like sitting down with a friend. In the books, and now in the podcast, she talks honestly and openly about her own story and how her own struggles have brought her to where she is now (bonus she has a best selling book out of it!). She provides useful techniques and mechanisms, cuts through the noise around mental health and the stigma around certain disorders or panic attacks. I would recommend this podcast to anyone struggling or anyone who doesn’t understand panic or the various forms, it will help to talk.”
Josilofreebush via Apple Podcasts ·
Ireland ·
03/20/19
More reviews of Owning It: The Anxiety Podcast
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“This podcast was excellent in shining a light on the importance of knowledge!!! We can’t fix something we don’t understand. Mindfulness and other practices like this can’t be effective unless we understand the brain. Thank you so much for this 😊👏🏻”
goggy1402 via Apple Podcasts ·
Ireland ·
04/07/20
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“I love love love this podcast. I found it after I read her book (which I also love). It’s nice to relate to these podcasts and I’m glad Caroline is helping to normalize it. If your having a bad or anxious day her voice will turn your day around and make you feel better. Can’t wait for new...”Read full review »
charphieoni via Apple Podcasts ·
United States of America ·
07/16/19
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“Absolutely love this podcast. The real life anxiety attack episode has gotten me through many tough times lately!”
JABKenny2019 via Apple Podcasts ·
Ireland ·
03/21/19
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