Nicole received her doctorate in counseling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integration of mind-body therapies in the treatment of chronic gastrointestinal disorders and somatic disorders from the Allegheny Center for Digestive Health. Dr. Trainer has been studying integrative mental health since 2009 and has advanced training in...

Over 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to pollen, mold, and other allergy triggers. Inside this episode, you'll discover: - why pollen and mold can cause such a major reaction in your body - root causes that might be making your seasonal allergies worse - proven ways to get seasonal allergy relief WITHOUT antihistamine reliance ......

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup. She's also an award-winning ESPN fitness championships competitor, personal and professional...

If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle. But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help! Inside this episode, you'll discover: - the root cause behind that PMS anxiety - how functional medicine can help you balance out those hormones - the easiest to most complicated things you can do to try and...

I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and pimply. Until I found oil cleansing, that is. Inside this episode, you'll learn: - about everything I tried for YEARS to get to clear skin - why oil cleansing is so good for your skin - the routine I started in 2018 that's still working wonders for me today ... and more! --- Show Notes: ...

Is it really true that you have to drink 8 glasses of water per day to be healthy? Not exactly! Inside this episode, you'll find out: - what it truly means to be hydrated - how to figure out how much water is right for you - why hydration is more than just how much water you drink - how to get more electrolytes in your day ... and more! --- Show Notes: What You Need to Know About Hydration LMNT Drink Packs - no affiliation, just love the product! --- Sign up for a Discovery...

Adaptogens are definitely having a moment in the spotlight, but what do they do, really? Inside this episode, you'll learn: - what adaptogens actually are - the amazing things that adaptogens can do for your body - which adaptogens are good for what - how to source your adaptogens for the best quality ... and more! --- Show Notes: Save 20% on anything Organifi with code IPW Organifi Red Juice Organifi Green Juice Organifi Gold Juice Organifi Harmony A Functional Medicine Deep...

Most people think that losing weight is the only "healthy" behavior out there, but believe it or not, sometimes it's necessary to GAIN weight to get to health. Inside this episode, you'll discover: - why someone might want to gain weight - specific strategies to use to increase body mass - what might happen if you continue to endlessly diet ... and more! --- Show Notes: Sign up for a Discovery Call!  Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse ...

Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. She is one of Podcast Magazine’s 40 Under 40 features and was a nominee for the International Women's Podcast Awards of 2022. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her...

If you or a loved one has Celiac disease, chances are you know what that means - don't eat gluten! But have you ever wondered why? Celiac disease is actually an autoimmune disease, and can be associated with other autoimmune conditions as well - which is why it's so important to recognize and treat it early! Inside this episode, you'll discover: - what is Celiac disease, and how is it different from non-Celiac gluten sensitivity - signs & symptoms of Celiac disease - what might happen...

Introducing Jodie King - the artist, educator, and entrepreneur on a mission to help you unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach, Jodie connects with audiences from around the world. She is known for her high-demand innovative online art and business courses as well as national and international workshops. After suddenly arriving at the canvas almost two decades ago, Jodie King has set herself on a mission to help others...

Surprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :)) I'm into my second trimester now and ready to tell all when it comes to: - how and why we decided to start trying - what I did to maximize our chances of conceiving quickly - all of the CRAZY symptoms of pregnancy that we don't talk enough about - how I told family & how I'm feeling now ... and more! Show...

If you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weight loss, all of them would now be out of business. Inside this tell-all episode, I'm talking about: - why the diet industry is hoping that you fail - why long-term diets don't actually result in long-term weight loss - how diet culture contributes to disordered eating - steps to overcome the...

It's time for a good ol' fashioned Q&A episode! Here are the questions that will be addressed: - what are the top 3 things you can do to improve your fertility? - how can I fix knee pain during my squats and lunges? - what supplements do you take? - how do you feel about fasting? (for men and for women) ... and more! If you have a question you'd like answered on the show, please don't hesitate to reach out via email or DM. I'd love to address it in a future episode! Show Notes: ...

January is National Thyroid Awareness Month - did you know that an estimated 20 million Americans have some sort of thyroid disease? Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your metabolism! In this episode, I dive into all things thyroid, including: - why your thyroid is so important & how it works - the biggest symptoms of thyroid dysfunction - the tests you need to run to find out if something's up with your thyroid -...

You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it. With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Changers and What The Health and attempts to fearmonger their viewers into becoming vegan - with "science!" In this episode, I get into the documentary AND the research to explain: - why this documentary is really just a vegan propaganda film - the...

This is the FOURTH year that I've been working as a health coach full time, and over these last few years I've compiled a list of tips and tricks to help you quit giving up on your resolutions after a few weeks. In this episode, I'll be talking all about: - how to set goals that you'll actually achieve - why you don't really need to start going to the gym for 2 hours 5x a week - why extreme diets like Whole30 are more harmful than helpful - why you shouldn't rely on motivation to keep...

Dr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions. He spent many years treating complicated patients in academic, tertiary care referral, and specialty settings. During this time, he witnessed hundreds of patients being handed from one specialist to the next, never gaining conclusive answers about the underlying reasons for their medical problems. Dr. Estes grew frustrated with the constraints...

Today I'm counting down the top 10 most-listened-to episodes of 2023 and giving a brief update on the future of the podcast. TLDR: I'm taking off the rest of December, but only so I can come back full force in 2024 with a bunch of kick-ass interviews and standalone episodes for you all! Thanks so much for spending so much time listening to my silly little health rambles. It means the world to me! Show Notes: Natural Cycles - Sign up with this link to receive 20% off your year's...

Osteopenia and osteoporosis affect millions of Americans, and incidence of these two conditions is only expected to rise. Early diagnosis and treatment are CRUCIAL to help prevent your bones from breaking down - so what can you do? Find out in today's episode, where I'll be talking all about: - what osteopenia and osteoporosis actually are - potential causes and symptoms of each - why resistance training is so important - why eating enough protein is key to keeping your bones strong ......

Dealing with comments about food being "bad" on Thanksgiving or any holiday can be challenging, especially if it affects your enjoyment of the meal and the holiday itself. Here are some tips to help you get through it! Hope you all have a happy and healthy holiday season. :) Show Notes: Compass Method DIY Course Set up your 1:1 Discovery Call You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my...

Emily Rowe, MD, AP, goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind simultaneously.  Utilizing an individualized approach, she digs deeply into the root causes of diseases, using cutting-edge laboratories and awareness of how ecological toxins can affect health.  As she has personal experience with medical issues related to environmentally acquired illnesses, she embodies empathy for her clients. Emily T. Rowe...

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. This has been my most popular episode EVER, and so I'm bringing it back around -- Listen to this episode to find out: - why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid - why you shouldn't drink tons of liquids with your meals - why proton-pump inhibitors aren't the best option...

Dr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions. He spent many years treating complicated patients in academic, tertiary care referral, and specialty settings. During this time, he witnessed hundreds of patients being handed from one specialist to the next, never gaining conclusive answers about the underlying reasons for their medical problems. Dr. Estes grew frustrated with the constraints...