This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply

In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright.