This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbr
Learn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn...
This episode is the second take of the recording with Brett Jones.
In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
Published 09/20/21
This episode is the second take of the recording with Brett Jones.
In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
Published 09/20/21