This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply

This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply

In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright.

In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright.

In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr.

In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr.

In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb.

In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb.

Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr.

Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr.

In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners.

In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners.

Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives.

In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives.

In this episode, we discuss all things about isolation tanks, or sensory deprivation tanks.

In this episode, we discuss all things about isolation tanks, or sensory deprivation tanks. What are they? What are their beneifts? Why should you try one? On Pain Free Day, I like to discuss current health care practices that you may have heard of, or may not have heard of. either way, I want you to be able to understand what is out there and if, and how, it can help you have a Pain Free Day. Is it a gimmick? Or is it legitimate? I want to cut through some of the bad information out there...

In this episode, i sit down with Nate Pantalone, owner of Dobra Tea House in Pittsburgh, Pa. We discuss all things tea.

In this episode, i sit down with Nate Pantalone, owner of Dobra Tea House in Pittsburgh, Pa. We discuss all things tea. How is tea different from coffee? What are the health benefits of tea? Why should you drink tea? All of these pressing questions will be answered in this podcast.

Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. I started working with Brett almost 17 years ago, he trained me in kettle bells. He is so much more than a strength and conditioning specialist. Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement...

There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently.