There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently. In this episode, we hear my friend Shawn LaValley's odssey through going vegetarian and vegan back to meat eating, and intermittent fasting. Find out what these eating styles are, and whether one is right for you.

TJ Jackson is a perveyor of wild mushrooms. In this episode, I talk with TJ about the many health benefits of mushrooms.

TJ Jackson is a perveyor of wild mushrooms. In this episode, I talk with TJ about the many health benefits of mushrooms. Why are they considered to be a superfood? What is so good about them? Can they be different than the mushy and squishy mushrooms you remember from childhood? Tune in to find out.

In this episode, I talk with Mike Schultz. Mike Schultz, CSCS, CPT, is the head coach and founder of Highland Training.

In this episode, I talk with Mike Schultz. Mike Schultz, CSCS, CPT, is the head coach and founder of Highland Training. Mike has more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events and works with some of the nation’s best athletes. He has also coached hundreds of age group athletes to podiums over the years. Mike is a certified Strength and Conditioning Specialist (CSCS), Personal Trainer (CPT) and USA cycling certified coach.

Most of us have heard of yoga. But do you know what yoga can do for you? Yoga and mild stretching can be great at reducing pain and inflammation and keeping you moving. Yoga is a great way to maintain ranges of motion.

In this episode, Dr. Joshua Cohen will talk with his wife, Maria, about their trials and tribulations in navigating the health care system and how they keep themselves healthy and pain free.

In this episode, Dr. Joshua Cohen will talk with his wife, Maria, about their trials and tribulations in navigating the health care system and how they keep themselves healthy and pain free. They will discuss how they fit exercise and healthy eating into their busy lifestyle. They will discuss how they realistically compromise so they can both fit in their activities while raising kids. They will talk about what worked, and what did not work, with trying to fit in exercise and healthy eating....