Episode 55 - Dr. Brad Schoenfeld - Muscle Hypertrophy and Research
Listen now
Description
On today’s episode of the podcast, I have friend and mentor Dr. Brad Schoenfeld. I will give less of an introduction on Brad as he is one of the leading Muscle Hypertrophy researchers in the world based out of Lehmann College in the Bronx NY. Brad has been an amazing resource for me over the years and I thought it would be best to invite him on the podcast and talk shop.
We discuss some of the breakdown of what is the necessary amount of exercise needed, how to set yourself apart in his eyes, and how to stay well rounded in your aspirations. From my experience, Brad is always looking to build into the next thing and always puts his students first which makes him a great guest to have on!
Enjoy!
EPISODE BREAKDOWN:
2:00 – Brad’s Background
6:30 – Research Focus
9:00 – What Sets You Apart
20:00 – How Much Is Enough For Strength Training?
27:00 – Ranges for Hypertrophy
33:00 – Making it Work Without the Gym
41:00 – Next Steps of Education
More Episodes
Corrective Exercise has been a gift and a curse to the industry. Through one lens, it opened up the minds to people who lived in the "No pain, no gain" mentality. On the other side, we are seeing more fragile training than ever where one imperfect squat pattern could result in the explosion of...
Published 10/26/21
Published 10/26/21
The word content gets thrown around a lot when talking about fitness professionals and social media. The idea of content is very vague and can become misconstrued by most the people that are trying to generate it.
On today’s podcast I invited Fitness Director for Men’s Health Magazine, Ebenezer...
Published 10/20/21
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
