On Today's episode, we had the pleasure to sit down with Dr. Mike T Nelson. Mike  is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.  He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).   You can find out more about him at his website at www.miketnelson.com We get to discuss program tracking, managing an online clientele, and how to stay engaged in training outside of just being a gym rat. This is a multi-layered episode with tons of information! Enjoy!