The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one.  Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means.  If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless. In this episode, you’ll learn Why it’s most useful to stay focused on widening our window of stress toleranceHow co-regulation contributes to healingHow memory relates to trauma symptoms and healingResources mentioned in this podcast: What Does Co-Regulation Really Look Like? {EP 81}Scaffolding Is A Form Of Co-Regulation {Ep 82}Match The Energy, NOT The Dysregulation {EP 155}Felt Safety (Inside) - Part 1 {EP 161} Read the full transcript at: RobynGobbel.com/heal Follow Me On: Facebook Instagram Over on my website you can find: Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE) eBook on The Brilliance of Attachment (FREE) LOTS & LOTS of FREE Resources Ongoing support, connection, and co-regulation for struggling parents: The Club Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With The Club is open to new members now until Friday May 3!The Club is a virtual community for parents of kids with vulnerable nervous systems and big, baffling behaviors. Members receive support from each other, the opportunity to "pick Robyn's brain" and over 100 hours of video content. Head to RobynGobbel.com/TheClub to read all the details and join us! :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources