Spinal Rotation
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Description
In this 38-minute lesson, done lying on each side and on the back, we explore spinal rotation - the ability of the vertebrae to rotate or twist. We also look at how deep breathing - which involves muscles related both to breathing and spinal posture - can increase the ease and range of spinal rotation. The lesson ends with some walking, exploring how healthy spinal rotation can become a conscious part of walking and swinging the arms.
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