Mobility of the Shoulder Blades
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Description
In this 40-minute lesson done lying on the back, we explore the range of movements available to the shoulder blades. With gentle movement, we try to "unglue" the musculature that binds the shoulder blades into a fixed position in relation to the spine on so many people, thus hindering movements like reaching, carrying objects, and turning the steering wheel of a car.
More Episodes
This is an introduction to the Mindful Movement for Parkinson's Podcast and Audio Library. It introduces some of the concepts underpinning mindful movement and reasons why it is an effective practice, as well as information about myself and how to use the audio library.
Published 05/26/17
Published 05/26/17
In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe and effective manner, including positions and props, addressing issues like tremor and dystonia, and where to direct your attention throughout a lesson. If you are familiar with...
Published 05/25/17
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