Crawling #1
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Description
This 35-minute lesson begins in walking, then is done mostly lying on the front, with intervals on the back. By slowly recreating the movements involved in crawling, we can reactivate old neural patterns, awaken the hips and ribcage, and find greater flexibility in the spine and neck. Not to mention - it's a lot of fun!
More Episodes
This is an introduction to the Mindful Movement for Parkinson's Podcast and Audio Library. It introduces some of the concepts underpinning mindful movement and reasons why it is an effective practice, as well as information about myself and how to use the audio library.
Published 05/26/17
Published 05/26/17
In this thirteen-minute installment of the podcast, I give guidelines for doing the mindful movement lessons in a safe and effective manner, including positions and props, addressing issues like tremor and dystonia, and where to direct your attention throughout a lesson. If you are familiar with...
Published 05/25/17
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