Ever find yourself getting heated with a stranger or loved ones over seemingly trivial matters? I know I'm guilty. Many of us have been conditioned into the same reactive patterns of behavior when we feel triggered, insecure, or find the need to defend our identity or righteousness. After a while though, you sense that all the frustration, hurt, and anger we experience not only spill over into our relationships and interactions with others, it may have also become an unbearable layer of discomfort and burden in our daily experiences. In this episode, I dive into the reasons behind our automated, often conflict ridden reactions, and explore the different ways we may begin to reprogram and rewire them into more expansive and conscious responses. Find us on Facebook: Paths Back to You group // Instagram: @paths_backtoyou and make sure to check out the blogpost for extended show notes and recommendations: https://herewithdia.com/reprogram-negative-reactions-to-conscious-response