Have you ever felt tired or stuck in a cycle of self-created suffering or misery? (I know I have) In this episode I wanted to talk about the changes that happen within each of us. It's those moments that force us to examine the ways we've been trapped in our own minds, by conditioning, beliefs, and layers of identity. When we continue to fear and resist the necessary need to shift and grow, then often times we're confronted with hitting rock bottom, and therefore forced to painfully pick up the pieces before turning a new page. I invite us all to shift our fear of change and embrace it with openness to see it as what it really is. So that the next time a challenge or conflict walks in the door, instead of fight or flight, we can embrace the necessity of change and allow it to guide us back to our most connected, joyful and powerful self. Find us on Facebook: Paths Back to You group // Instagram: @paths_backtoyou and make sure to check out the blogpost for extended show notes and recommendations: https://herewithdia.com/how-to-stop-fearing-change-why-change-is-beautiful