Ever feel like affirmations, visualization or positive thinking just doesn't quite cut it? A crucial aspect of manifesting and creating our dream reality requires us to be courageous and dig even deeper. If you've heard about words like "shadow" or "shadow work" but don't quite know what it means, then listen to this episode! I break down in 4 sections: What is shadow work and why it's important? How it may show up in your daily life? I also give concrete examples of my own shadow, plus sharing a couple of techniques and practices to get you started on this work. "The shadows hold the clues and secrets and essence of who we are. They hold our most treasured gifts. By facing these aspects of ourselves, we become free to experience our glorious totality: the good and the bad, the dark and the light." - Debbie Ford, author of Dark Side of Light Chasers Find us on Facebook: Paths Back to You group // Instagram: @paths_backtoyou and make sure to check out the blogpost for extended show notes and recommendations: https://herewithdia.com/why-and-how-to-embrace-your-shadow