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Paul Dermody
The Paul Dermody Podcast
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Listen now
Ratings & Reviews
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4.9 stars from 185 ratings
What a great podcast!
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“I love listening to Paul’s podcast! In every episode there is something to reflect on and taking away. I loved in particular the last one, and the “take the photo” anecdote. Thanks Paul!”
Claudia1987-milan via Apple Podcasts ·
Italy ·
01/03/23
“If you have tried to loose weight in the past, it’s worth giving this podcast a listen, while you will not agree necessarily with everything that is said, there are nuggets of information that if you really want to change, you will take on board. Great podcasts, great guests!”
Eire_weighloss via Apple Podcasts ·
Canada ·
06/09/21
Fantastic
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“Love how Paul simplifies fitness and nutrition info 👌”
Ruairí25 via Apple Podcasts ·
Great Britain ·
11/28/20
Recent Episodes
In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with.
To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)
For coaching...
Published 04/11/24
Published 04/11/24
Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"
Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of...
Published 04/01/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
