Reviews
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“I love listening to Paul’s podcast! In every episode there is something to reflect on and taking away. I loved in particular the last one, and the “take the photo” anecdote. Thanks Paul!”
Claudia1987-milan via Apple Podcasts ·
Italy ·
01/03/23
“If you have tried to loose weight in the past, it’s worth giving this podcast a listen, while you will not agree necessarily with everything that is said, there are nuggets of information that if you really want to change, you will take on board. Great podcasts, great guests!”
Eire_weighloss via Apple Podcasts ·
Canada ·
06/09/21
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“Love how Paul simplifies fitness and nutrition info 👌”
Ruairí25 via Apple Podcasts ·
Great Britain ·
11/28/20
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“Love the way Paul makes you sit back and think. He helps you take ownership of your actions and supports you to move in the right direction for you. He has a very calming approach and inspires people. Love the podcasts.”
Greens74 via Apple Podcasts ·
New Zealand ·
10/26/20
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“Paul has a way of explaining things in a way which seem to totally resonate with my thoughts. Always enjoyable, informative & subject content is explained in a non jargon, uncomplicated manner. I love these podcasts, very inspirational”
mellymelk via Apple Podcasts ·
Great Britain ·
06/05/20
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“This podcast is a great listen.
Down to earth.
Easy guy to listen to.
It’s great advice with zero BS.
Flirts with the science and technical aspects of fitness and wellbeing but always brings it back to layman terms and reality.
Would love to have new episodes more frequently.
Can’t get...”Read full review »
DM11DM11DM11 via Apple Podcasts ·
Great Britain ·
06/05/20
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“Been listening to Paul for year or two now. I actually don’t listen to him for his fitness content, more that he seems like a normal guy who takes chances, faces the everyday struggles we all do and gives his perspective on how best to face them.”
k. j. m. via Apple Podcasts ·
Great Britain ·
05/03/20
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“OMG this episode, every life long dieter should listen to this Amazing I feel it was written personally for me! But no I belong to the never ending diet club and Paul is talking to us all! How many times I have hit that F*ck it button hundreds that’s why I am still overweight ! If I lost a pound...”Read full review »
Blue beaver via Apple Podcasts ·
Great Britain ·
09/27/19
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“Absolutely love Paul’s knowledge and outlook on life and health. I look forward to my mornings in the car to listen to another episode. Thank you Paul!!”
VidaBear1977 via Apple Podcasts ·
Australia ·
09/15/19
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“I love the information and how easy it is to understand and how relatable it is”
Sullyslife via Apple Podcasts ·
Australia ·
07/22/19
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“Paul’s content is great. Both here on podcast and instagram.
No bs straight value and makes you think when it comes to mindset.”
Eoghan19382829 via Apple Podcasts ·
Ireland ·
03/18/19
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“Loving these podcasts. Straight talking, no bull facts for anyone wanting to clean up their health and lose weight properly.”
Amanda in Meath via Apple Podcasts ·
Ireland ·
03/07/19
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“Amazing information. Has really helped change my mindset”
Mandi86 via Apple Podcasts ·
Australia ·
09/26/18
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“Could listen to this guy all day, he explains and puts things across beautifully, super informative and the guests are top notch too”
goughenator via Apple Podcasts ·
Ireland ·
09/07/18
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“Really good content, is it just me who has issues with the sound levels? Full volume but can just hear if no outside noise. Please change as Love listening on my walk to/from work. Thanks :)”
Emylouh2o via Apple Podcasts ·
Great Britain ·
08/31/18
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“Loving your podcasts!
Very informative & can relate to content easily. Keep up the great work 😊”
Davyotoole via Apple Podcasts ·
Australia ·
07/11/18
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“Well worth listening back over the full list of podcasts here, informative, entertaining, and honest. Thank you both!”
Lulu Maria 207 via Apple Podcasts ·
Ireland ·
05/30/18
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“Introduced to by coach eugene teo and found some quality content here!”
Benben331 via Apple Podcasts ·
Singapore ·
02/13/18
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“Just came across the podcast today and can already tell that I will be an avid listener into the future. Paul comes across very grounded and down to earth and am looking forward to catching up on past episodes 👍🏼”
horanstephen7 via Apple Podcasts ·
Ireland ·
02/12/18
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“Two passionate people doing what they love and helpingg people they truly care about!”
Sarahx94 via Apple Podcasts ·
Ireland ·
11/14/17
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“Great honest realistic info”
Orlaith d via Apple Podcasts ·
Ireland ·
10/25/17
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“So glad I stumbled upon this podcast!
It is so informational! Subscribed!!!”
AlyMelonFit via Apple Podcasts ·
United States of America ·
10/18/17
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“Changing the fitness industry for the better and setting the standard. Both Paul and Orlaith have gone out of their way to help me on my journey. I’d highly recommend anyone to invest in a online program with the guys for some simple and straight forward guidance towards your goal.
Thanks for...”Read full review »
mark fitz 17 via Apple Podcasts ·
Ireland ·
10/02/17
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“Love listening to the podcasts . Don't always have time to catch the snap Q&A's so this makes it a lot easier. Love the focus on mindset and not just food :)”Read full review »
Twitterlover5022 via Apple Podcasts ·
Ireland ·
09/09/17
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“I love this no nonsense, realistic Podcast. They call it like it is, don't make fake promises and give you back the power to change yourself. I love their dynamic as well, they bounce well off each other! Keep up the good work guys :D”Read full review »
Dels13 via Apple Podcasts ·
Ireland ·
09/08/17
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“Awesome podcast. Really informative and easy to understand. Highly recommend *****”
Sarahc1321 via Apple Podcasts ·
Ireland ·
09/08/17
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“Love the advice on this podcast! They really know what they are talking about I listen every week! Keep it up guys!”
Cannon123 via Apple Podcasts ·
Ireland ·
08/29/17
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“Listening to your podcasts is very educational! Love all your content. Thank you :)”
Chappie via ·
08/16/17
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“Such a fab Podcast guys!!! Two genuinely lovely people giving sound and decent advice and answers. Particularly like the focus on mental attitude! Keep them coming!!!”
Justails via Apple Podcasts ·
Ireland ·
08/14/17
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“Mindfully Fit podcasts are brilliant!!
Paul and Orlaith share a wealth of useful information on health and wellbeing. Personally, I found their mindset tips to be very helpful,
They have an honest, realistic, no BS approach to nutrition and training,
If you are looking for guidance on...”Read full review »
CaoimheChi24 via Apple Podcasts ·
United States of America ·
06/21/17
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“Great podcast guys, really helpful and useful”
RMeagher1111 via Apple Podcasts ·
Ireland ·
06/15/17
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“Loving the podcast guys. I love the fact that it's so accessible for anyone at any point in their fitness journey. Not at all overwhelming for a beginner and full of no nonsense, honest information for those further along. I listen and feel calm- you aren't telling us to run out and buy...”Read full review »
emearb via Apple Podcasts ·
Ireland ·
06/09/17
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“Love the podcast, has been very beneficial to me ever since I started listening. I'm the first to watch every episode. Definitely going to get my friends to listen.”Read full review »
Glack_123 via Apple Podcasts ·
Ireland ·
05/30/17
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“The only fitness podcast I listen to! Paul & Orlaith give great advice with a common sense, honest and mindful approach. Listening always puts me in good form, it has helped me be happy with my own fitness/health and not racing to keep up with others or trying to reach crazy goals - eat...”Read full review »
MargaretDiv via Apple Podcasts ·
Ireland ·
05/30/17
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“Simply Real, honest and practice advice! I feel everyone no matter where they are on their journey can benefit from Paul and Orlaith's podcast. Iv learned so much from these guys through all their social media platforms!
Thanks guys 😘👌👍👏”Read full review »
EmerpiaL via Apple Podcasts ·
Ireland ·
05/30/17
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“A brilliant podcast - Paul and Orlaith give out such good content in every single podcast. Really opened my eyes to new attitudes towards nutrition and training. They make everything really easy to understand and accessible to all. Highly recommend!!”
Sam Bourke via Apple Podcasts ·
Ireland ·
05/29/17
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“I just love listening to Paul and Orlaith. The positive vibes from these two is infectious. I love their approach to good nutrition and training but also really encourage good mental habits too. They really have a kind approach to people in a genuine understanding way. They are both full of...”Read full review »
mrsDillonsdiary via Apple Podcasts ·
Ireland ·
05/27/17
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“Such an honest and refreshing outlook on fitness, food and lifestyle! Keep them coming!”
bosupe via Apple Podcasts ·
Ireland ·
05/17/17
“I found listening to this podcast informative and enjoyable. Some of them are long but once you start listening you won't want to stop. These podcasts focus on real issues for what their clients see and to be fair what we all go through to get to our fitness goals. Keep them coming.
The...”Read full review »
Tonyoran via Apple Podcasts ·
Ireland ·
05/15/17
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“Great information whether you're starting out or have some fitness knowledge. The focus on mindfulness helps me to take a step back and look at the bigger picture. Refreshing take on fitness.”Read full review »
Qiao28 via Apple Podcasts ·
Ireland ·
05/15/17
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“I can honestly say that their views and input on food and healthy loving tips, have really helped me in my in my daily living ! From meeting paul in the gym you couldn't meet a more friendly guy ! 👍👍”Read full review »
ericcfalll via Apple Podcasts ·
Ireland ·
05/14/17
“Paul and Orlaith have something great here. They cover a wide range of topics around lifestyle and fitness.
You won't be dissappointed :)”Read full review »
LakesKeane via Apple Podcasts ·
Ireland ·
05/14/17
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“A great podcast to listen to while out for a walk in the evening. The knowledge that is in these podcasts is very refreshing and easy to listen to.”
Mocky112 via Apple Podcasts ·
Ireland ·
05/14/17
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“Found the goals episode so helpful and there's always something in each podcast that resonates with me and makes me think and question my own relationship/mindset with food and fitness”Read full review »
Fjelakcnc via Apple Podcasts ·
Ireland ·
05/14/17
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“With Mindully Fit, Paul and Orlaith, in a world full of people afraid to be themselves, are just that. There is no fakeness, in fact, what I like most about their approach is their downright unapologetic honesty.
Mindfully Fit talks about every topic from really understanding nutriton, how to...”Read full review »
MikeDM5 via Apple Podcasts ·
Ireland ·
05/12/17
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“Such a worth while listen!! Genuine and honest self help knowledge from both a physical and emotional perpective with regards to fitness ! Most enjoyable
podcast for sure, so interesting and an eye opener to the pros and cons of the fitness industry”
jennyleigh06071 via Apple Podcasts ·
Ireland ·
05/11/17
“I've been listening to this podcast since it started and it's honestly completely opened my eyes to the restriction and unhealthy obsession I've adopted towards food and exercise, completely unknown to myself. Thanks to you both for putting things into perspective for me and helping...”Read full review »
caoimheoh via Apple Podcasts ·
Great Britain ·
05/11/17
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“With Mindully Fit, Paul and Orlaith, in an world full of people afraid to be themselves, are just that. There is no fakeness, in fact, what I like most about their approach is their downright unapologetic honesty.
Mindfully Fit talks about every topic from really understanding nutriton, how to...”Read full review »
MikeM524 via Apple Podcasts ·
United States of America ·
05/11/17
“Loving this podcast. I always find your advice so sensible and achievable. No faddy, quick fix nonsense.”
Roisheff via Apple Podcasts ·
Great Britain ·
05/11/17
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