Hi and welcome to the Peak Endurance podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Episode 187 is an interview with Meghan canfield.  We last spoke in episode 58, where we spoke about how she has been so successful in ultra running for so long, well into her 50s. And then she messaged me recently because I posted about wanting peoples lessons they learnt from 2022. She sent me a copy of her article that she had recently written. I will post this article with my social media posts when putting out this pod.What we talk about is the effects of getting older on running, the effects of menopause and why it should be ok to talk about both of these things! We should not be embarrassed or ashamed of getting older and potentially slower. It’s a fact of life that will happen to everyone. Thank you so much for supporting my podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! You can also go my YouTube channel to see the video recordings of the podcast. Please remember to support those people that support the podcast: Health and high performance https://www.healthhp.com.au/  who will help you with all your running injury and niggle needs. It’s always best to get anything sorted straight away so it doesn’t become worse. Also, peak chocolate https://peakchocolate.com.au/ who make the best chocolate for athletes. Their caffeine chocolate is great during races as it isn’t too sweet and gives you the pick me up you need! Get 15% off at checkout with the code ISOBELROSS. Now please don’t forget to record a question just like Megan Mander did! Oestrogen Matters book here: https://www.amazon.com.au/Oestrogen-Matters-Hormones-Menopause-Well-Being-ebook/dp/B07D6RCC9P/ref=sr_1_2?crid=3B5913DPBKZQI&keywords=estrogen+matters&qid=1673311875&sprefix=estrogen+matter%2Caps%2C498&sr=8-2