Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again for episode 193, and if you’re a first-time listener, welcome!! Thank to Sarah H who left a lovely review on Apple podcasts. She left 5 stars and said:  Awesome running podcast! I love this podcast and look forward to listening to the new one every week. It’s great for long runs and in the car. I’m a little biased as Isobel is my coach :) Every week Izzy manages to bring new diamonds of info to the podcast. It’s a great listen. Do you have an injury or niggle that is bothering you and stopping you from achieving your best? Then go to Health and High performance and let them help you to get back to your best! They are at healthhp.com.au Peak Chocolate is the best chocolate out there. I guarantee once you try them you won’t turn back! Go peakchocolate.com.au and get 15% off at checkout with the code ISOBELROSS, all caps no space. Isobel with an O Ok so this week we (Ron joins me!) are talking about running hills in your long runs and in specific sessions. Enjoy!