12 in 12: Number 1, Melbourne Oxfam Trailwalker.
Listen now
Description
Well, number one is done! Hear how it went and what we learnt that you can apply to your training! Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS health and high performance: https://www.healthhp.com.au/ Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/
More Episodes
The myth of sleep deprivation training: Dispelling common misconceptions. An in-depth look at why sleep deprivation is more harmful than helpful. Introduction to sleep banking: Understanding the concept and its benefits. Caffeine depletion explained: What it means and how it works. The...
Published 05/01/24
Published 05/01/24
Why patience is key in ultra running. Understanding the process of building up to 100k+ races. The importance of mastering the craft in marathons and 50k races first. Discuss the risks of rushing into long distance races. Why building strength in muscles, tendons, and ligaments is important. The...
Published 04/25/24