Welcome to the Peak Endurance podcast! Episode 108 is another interview with the amazing Maggie Guterl! Just a few weeks ago Maggie won the inaugural Cocodona 250. Maggie was first female and 7thoverall in a time of 85 hours, 32 minutes and 27 seconds. The Cocodona 250 links together some of the most iconic trails and towns in Arizona for one monumental undertaking of 250 consecutive miles. The race starts in Black Canyon City at Rock Springs Cafe and traverses a continuous 250 mile point-to-point route, ending in Flagstaff, Arizona. In this episode we discuss how her nutrition and hydration plan went, how much sleep she had and her high and low points. At the start of the conversation we discuss the height of Flagstaff, which Maggie said was 7,400ft which I then said was just over 3000m. I meant to say just over 2000m but in my defence it was 4.45am for me and I had not long woken up!! If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. Nigellhill2 gave 5 stars and said “It was a peasure chatting to you about the race, friendly podcast!” Thanks so much Nigel, I really enjoyed chatting with you too! Rating and reviewing really helps grow the audience and the show. Thanks so much everyone for your ongoing support! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to https://www.wildearth.com.au/ to get everything you need for your next adventure! If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Enjoy the podcast!