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“聽完ep1，感謝Mi，功德一件，之前獨自照藏傳的方式做過冥想，但總出神和無法獲得成就感！一直關注呼吸，還是走神了！
但總看到Apple watch上的呼吸，正念，或冥想音樂等app，多有疑惑，為何這幫矽谷人對這個有點東方的東東這麼著迷(我還住的比那個東方更東方勒)好奇真的可以提昇專注嗎？最近一位健身KOL也推廣每日冥想，對他在商業撕殺中產生的焦慮情緒有幫助；對我來說很好奇，但不得要領
就在ep1的聲頻中，我體會到了安全，放鬆，和更有能量，雖然整段操作中只能保持專注70%的時間，但Mi說沒關係！哈
感謝，喜歡這個方向，不用理會酸酸和試圖討好所有人，你的真心看得見”
養心于殿 via Apple Podcasts ·
Taiwan ·
10/21/20
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