Context is everything! Join Dr. Will and Dr. Matt in this episode of the Performance Advantage Podcast as they map out the future role of AI in sports. There is a pivotal difference between AI-generated training plans and AI coaching. While AI might consistently churn out generic training...

With a thrilling array of metrics at our disposal—heart rate, power meters, HRV, braking analysis, sleep patterns, and an arsenal of wearable tech like running watches—the consensus was clear: while the abundance of data might seem overwhelming, its value lies in contextualization. In our...

In this episode, we delve deep into the world of interval training, uncovering the science and strategy behind the two most effective interval workouts for endurance athletes. Whether you're a runner, cyclist, triathlete, or mountain biker, these sessions are the secret sauce to elevating your...