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Rebecca Smith
PerformHappy with Rebecca Smith
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t...
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Ratings & Reviews
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4.9 stars from 27 ratings
A must for competitive athletes
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“Best recommendation I’ve ever gotten for my athletes. We’re only 3 in and it is such eye opening info for both myself as a supporting role and for helping my kids to understand the mind connection in their training and performance. So grateful for this!”
SNGFL via Apple Podcasts ·
United States of America ·
12/16/21
Andrew M
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“Rebecca’s podcast is fantastic! She has diverse guests and each episode is full of positive energy.”
AndrewMo123 via Apple Podcasts ·
United States of America ·
11/10/20
Recent Episodes
This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy,...
Published 04/30/24
Published 04/30/24
In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the...
Published 04/23/24
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