I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle. What you’ll learn from this episode: What the most powerful and effective...

In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle...

"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast. ​ And I'm closing episode 60 off with a bang. ⚡️ Let's real talk it out for a bit... Ever since discovering...