In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses. Attention friends! To celebrate my birthday this year, you can now enjoy 34% off Flow Zone Alchemy enrollment all throughout Virgo Season.  This online course has been designed to help you sync with and maximise the magic of your monthly cycle! The deadline to enjoy this ends on Sept 22nd. If you've been thinking about joining us, I invite you to consider that now is the time! Just use the code BIRTHDAY34 at the checkout.  YOU'RE INVITED! New Moon Circle + Ceremony Join us for Status Flow Collective's virtual sacred circle + ceremony event hosted by the founder Vianney Leigh. Get more information, reserve your seat and buy your tickets here What you’ll learn from this episode: How your menstrual cycle is your 5th vital sign (2:28) Why your hormones affect everything (5:13) How your beliefs around your period are holding you back (11:43) Why we are not programmed to operate on a 24-hour day (18:22) What you eat impacts how you feel (23:59) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.