I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle. What you’ll learn from this episode: What the most powerful and effective medicine is for supporting your hormones (2:43) What to eat to create an energy surge during the first half of your cycle (6:22) The secret to getting by with less during your superwoman phase...

In this podcast episode, we’re going to go over exactly why I invite you to explore and to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it...

"So we've come to the end of of the road..." 🎤 (Boyz II Men voice). Well, not really the end of the road but we have come to the end of season 3 of The Periods & Power Moves podcast. ​ And I'm closing episode 60 off with a bang. ⚡️ Let's real talk it out for a bit... Ever since discovering that I was pregnant, I have felt very lost without my menstrual cycle. If you work with you cycle and then fallen pregnant you can relate, can't you? Then I remembered that I was completely...

I didn't record the podcast last week or the week before. I felt like I was on a hamster wheel with the podcast. I was just frantically trying to get an episode out because I hadn't batched recorded for a while. Something just said to me, this feels out of alignment and it doesn't have to be this way. The moment that you feel out of integrity or out of alignment with what content you are giving your audience, then you feel that and your audience feels that too. Listen in as I discuss, how...

Did you know that your menstrual cycle is broken down into four phases? On today’s episode, I have a really fun and exciting topic because a lot of people don't know that you can actually use your cycle to help you sync to your business. Listen in as I go through each phase of your cycle and give you tips on how to use your cycle to receive more flow, more harmony, more health, more success, more impact, and more influence in your business. What you’ll learn from this episode: How...

Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call. Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can...

On this episode today, I'm super excited because I am actually revealing a little lesson from the exclusive masterclass that I held a few weeks ago on How to Build Your Online Spiritual Coaching Business with Intuitive Energy Healing and Alignment. I'm going to take you through how to learn the quickest ways to discover the internal and energetic shifts you need to create to fully come home to yourself and to align with your soul's purpose. Listen in as I discuss, the neurological levels of...

Today’s episode is about all the things I love talking about: sensuality, sexuality, and your deep feminine power. I dive into all this with the amazing Grace Hazel. Grace is a women’s healing and sexuality witch/mentor, a female CEO, host of the podcast ‘Conversations with Pussy”, a truth-speaking writer, an inspirational speaker, an overcomer of chronic vulva pain, and a devotee to women’s Pussy’s worldwide. She is on a passionate mission to guide her clients to take empowered ownership of...

What do you know about being an online spiritual coach? What do you know about being an energy healer? What do you actually know about being a practitioner, someone who creates transformational change, someone who is able to unlock their intuitive gifts, someone who is able to step into and embody that divine purpose that they have of helping others? Today I’m bringing you another live podcast episode all about why you need to stop telling yourself that you can’t do certain things and step...

Today’s episode is another Live episode with Eleanor Hadley. She is absolute light when it comes to all things sex and sensuality. Eleanor is a Sensuality Coach, Sex Educator, and Founder of Sensualista Flow™️ (pronounced sensual-eesta), a uniquely feminine movement practice designed to empower students to reclaim their innate sensuality. Through 1:1 coaching, group programs, retreats, workshops, and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex life...

I had the pleasure of doing a live podcast episode with the amazing Natalie Martin on Instagram. We dove into being a black leader in the menstrual space and the importance of doing this work. Natalie is a menstrual cycle coach and yoga teacher with a passion for empowerment through embodiment, self-connection, and development. Her yoga classes focus on alignment with the menstrual cycle and she's currently studying in the field of yoga to support fertility. Away from menstruality, Natalie...

I’ve been keeping one of the biggest secrets of my life…..I’m pregnant!!! Today's episode is all about a bit of a life update for me. I am going to be sharing with you behind the scenes of my pregnancy reveal, what I've been experiencing during my first trimester and now that I'm in my second, I'm going to be sharing with you some new investments that I have committed to uplevel my skills so I can facilitate more of the work that I do. If you're like me, and you love learning new things,...

By now you already know that the phases of your menstrual cycle reflect the seasons in nature? If you’re like me then this is still a major mind-blown moment. Every single phase of my cycle teaches me something different and when I close out one cycle I’m able to rebirth into a new version of myself. In this episode, I’m sharing a snippet of an exclusive masterclass training. I’m sharing all about how the four seasons align with the four phases of your menstrual cycle and how to use them to...

You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it. I want anyone who's given themselves a hard time right now, with how they're feeling as they journey through the different phases of their cycle to give themselves some grace and compassion, and know that you're also journeying through a...

Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only. In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods. Because as a Master Clinical Hypnotherapist I know that hypnotherapy allows you to bypass your conscious mind and speak directly to your subconscious...

In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community. Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb massage. And helps you to connect with your sacred space of creativity. Listen in as we discuss deepening your connection to your womb space, how...

Have you ever wondered if your purpose and life are written in the stars and planets? In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology. After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the language of the stars. Throughout those years, astrology had been the tool she used to get her through breakups, understand herself fuller and...

In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness. Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the...

Do you want to have more energy and become the boss of your period? In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period. Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking control of your menstrual cycle. What you’ll learn from this episode: The reason why everything is energy (11:34) How to take control of stress...

Suffering and hustling are so 2019. Let’s put an end to that cycle of self-sabotage now - shall we? What would happen if you finally stopped censoring yourself and started taking up space. Because did you know that a wild woman lives inside you? And I’m not talking wild associated with the narrative of being “bad”, but wild associated with freedom and being fully expressed in your soul truth and purpose. It’s time to unleash her in all her glory. In today’s episode, I’m giving you an...

When you unlock something within yourself then you’re going to help unlock it within someone else. I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also. In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal disrespect can show up in your everyday life,  and connecting more with your cycle and body. What you’ll learn from this episode: How you...

How would it feel to create from a place of power and purpose? In this teaser episode for season 3, I am giving you a taste of the energy, vibrations, and frequency that is going to be flowing throughout this season of the podcast. I'm so excited to be bringing more of my truth, more of my wisdom, and more things that are going to allow you to see that you are a Divine Creature and being and that you have so much power and purpose. To start off this teaser to season three I’m sharing an...

In this bonus, raw, and unfiltered episode tune in as I share my heart with you about what's been happening behind the scenes of my new awakening, a new movement for change, and my self-love journey of acceptance, surrendering, and oneness.  How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience, we are able to experience eight hours of coaching...

Did you know that you can plan, create, and execute your social change or justice projects in alignment with your menstrual cycle? In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Ginny Parham’s community.  I’m giving you the best pieces of my Period Power Activism course so you can start using your menstrual cycle for racial and social justice. Listen in as I dive deep into understanding the different phases of your cycle, showing up in your...