Are you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot! Cody is the Founder and CEO of the Tailored Coaching Method, an internet-based company that helps gen pop clients get into great shape via personalized training and nutrition programs. And in this episode, we’re going to break down what it REALLY takes from a nutrition and training perspective to get into awesome shape.   You don’t train for fat loss – you train for muscle growth, or strength, or even maintenance of muscle while dieting to achieve fat loss. – Cody McBroom   This Week on the Physical Prep Podcast: * What’s new in Cody’s world since the last time we chatted. * The mindset traits you need to have (or acquire) if you’re serious about improving your body composition. * How accountability factors into short- and long-term success, and where you can find it if you need it! * Cody’s thoughts on the biggest differences between fat loss and hypertrophy training. * How you need to adjust training volume when you’re cutting to make sure your body can recover appropriately. * The 3 Phases that Cody takes virtually every client through: Prime, Progress and Prosper. * The importance of asking the right questions when someone is starting a nutritional program, especially if their goal is to shed body fat. * How much of a surplus or deficit you should be using to make your body comp changes sustainable. * Why turning certain “nutritional dials” can help maximize fat loss and muscle gain. * The role of “diet breaks,” and how he determines the length of time someone should be cutting before taking a break. * Cody’s general rules and principles for both fat loss and muscle gain. * If someone wanted to have visible abs year round, what would Cody recommend they do?     Connect with Cody: * Tailored Coaching Method * The Tailored Life Podcast * Tailored Coaching Method on Instagram * Tailored Coaching Method on Facebook * Cody McBroom on LinkedIn * Cody McBroom on Instagram * Cody McBroom on Facebook * Email: [email protected]   Related Links: * Turning Pro – Steven Pressfield * Rest, Refocus, Recharge: A Guide for Optimizing Your Life – Greg Wells * Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting * Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success   Will 2024 Be Your Best Year Ever? It Can Be With the RTS Annual Program! Are you ready to take your health and fitness training to the next level and make 2024 your best year yet?