We all know that exercise is important for living a healthy life. Yet for some reason, we tend to find it difficult to do consistently. We go to the gym 4 days in a row but then take 5 days off. We let excuses, negative self talk, and our mindset get the best of us and sabotage our success as we stay in bed a little bit longer or procrastinate the inevitable exercise that we know our body needs. So how can we overcome this, and instead stay consistent with our exercise? Let's talk about it...