Have you ever considered ditching alcohol but don't know where to start? Are you worried about the social pressures around limiting your alcohol consumption, or curious about the impact it could have on both your mind and body? Well buckle up! It's the first episode of 2022 and we're delving into...

Cramping, water retention, mood swings and intense cravings for everything chocolate. If you’re one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you. BUT why do our periods come with this long list of undesirable...

Have you ever wondered what it's like being a food blogger, content creator of influencer? In this episode of the PlantPod, I have on my blogging bestie Danielle of @HealthyGirlKitchen to spill all the tea about what it's really like to grow a platform. At the time of taping this, Danielle had...