Dont "fall" into seasonal diet culture traps - Listen -

Dont "fall" into seasonal diet culture traps

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Description

Dont fall into diet culture traps Welcome back to the show friends. We have a solo ep with yours truly today. In this week's episode I dive into my personal experience with the holidays and falling into diet culture traps. Yes, traps. You dont really need to lose 10 lbs to see your family at your holiday party! I dive into ways to listen to your intuition, shift your focus, honor your hunger and enjoy the holidays. Please rate, review and share the podcast with someone who you think could benefit from this episode or show :) Thanks for listening! --- Support this podcast: https://anchor.fm/youryogichef/support

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