I recently traveled to Vegas for EDC and realized that being vegan while traveling really isn't talked about that much when you first transition. It can be hard to know what to eat as a new vegan already, even more so in a brand new city! In today's episode, I give you all my tips and tricks on how to navigate new lands, and stay nourished on whatever adventure you're on. Cheers friends! Be sure to rate, review, and share the podast with someone who you think this episode will help! ---...

Dont fall into diet culture traps Welcome back to the show friends. We have a solo ep with yours truly today. In this week's episode I dive into my personal experience with the holidays and falling into diet culture traps. Yes, traps. You dont really need to lose 10 lbs to see your family at your holiday party! I dive into ways to listen to your intuition, shift your focus, honor your hunger and enjoy the holidays. Please rate, review and share the podcast with someone who you think could...

Hello, friends! Welcome back to another episode of The Plants on Plates podcast! This week I had the best time talking to Callie, and we got into all things building your own business, creating an online platform, finding movement that works for your body,  and how she has created an AMAZING community! I know you guys are gonna love this episode and take a lot of insightful things away from our conversation.  Be sure to rate, review, and share the podcast with somebody who you think would...

In today's episode, I had the pleasure of sitting down with Maggie! She is a vegan of nine years and is the founder and CEO of VegOut Magazine. A graduate of Michigan State University, she is dedicated to creating a kinder, healthier planet and serves as a change advocate for individuals looking to reduce consumption of animal products or transition to a plant-based diet. Follow her on Instagram at @maggieeortlieb for vegan eats, feminist rants, and tales from the entrepreneurial...

In this week's episode, I dive into the ingredients of a healthy life, and talk about the 8 pillars of wellness. Health is SO MUCH MORE THAN FOOD.. (should I say it again for the people in the back??) Food is not the end all be all. There is so much more, and that's what we dive into today. What are you going to add to your life to make it better? Sometimes we focus so much on taking things out of our lives, that we forget all the positive things we can add. Here is the link to the...

Today I spoke with an amazing guest, baker, chef, and amazing human being Chris tucker. Chris is the creator of Betta with Butta, an allergen-friendly vegan & GF baked good shop based out of LA, and he was a contestant on The Great American Baking Show! Besides that, Chris has the best energy and I know you are going to love this episode. We dive into how he got into veganism, baking vegan, The Great American Baking Show, and how and why he created Betta with Butta.  To learn more about...

Today we are taking shots. Shots of ginger, that is! If you know me at all, you know I am a big believer in food being used to boost my mood, provide natural energy, and heal my gut. So, we are talking about all things GUT today. What is your gut microbiome and why should you care?  I share my tips on things I do to keep my gut happy because your gut affects everything! A healthy guy = a happy mind. And over here, we are always trying to keep both thriving. I also share a little with you guys...

This week I talked with vegan chef Joe montes and this conversation did not disappoint. Moving to California to pursue his career in the culinary arts, Joe has certainly been a positive impact on the vegan movement, but also to everyone he reaches with his delicious food. I know you all are going to enjoy this episode, and feel inspired after you listen! Follow along on joes journey here: https://www.instagram.com/joemontes_/ Be sure to share the podcast, and rate/review it. It helps grow the...

This week I had the pleasure of sitting down with health-supportive Plant-Based chef Liz Hoff. In this episode, we go into her personal story, how she became a chef, tips for people who are looking to jump into the culinary world, and how to overcome struggles to get the things that you want. I hope you all enjoy this episode so much! Connect with Liz & Follow her journey on IG: https://www.instagram.com/cheflizhoff/ Be sure to follow the podcast on Spotify, and leave a review or...

Today we dive into all things about being a holistic chef! I answer questions that I often get about my work, why it's useful, and how it's pivotal to overall health - because we all know food is WAY more than just what we eat to survive! 

Sharing some fun vegan news thats going on in our world, little life updates, and my easy tips on how find your own way in the kitchen! 

We all know the last year has been crazy, but some good lessons have been learned! Sharing my top lessons from the past 365.

Bite-sized knowledge segments featuring my favorite foods or supplements. Today we break down Spirulina

Green juice? Check. lululemon attire? Check. Not eating a specific food group to lose weight? Check. Perfectionistic ideas around health? Masking dieting with "wellness"? Check. Meet.. The Wellness Diet. Thanks to Christy Harrison for inspiring this episode and being an amazing dietician!  Her blog and more info on the wellness diet: https://christyharrison.com/blog/tag/the+wellness+diet Follow me on IG: https://www.instagram.com/youryogichef/ Youtube for...

What is inflammation really? And how can we reduce it and feel our best?! In this week's episode, I cover how I keep my inflammation low and give your practical ways to do the same. Enjoy!

Hello friends! Finally...another episode!  Recently it was traveling back to my hometown and noticed that there are some things that are more challenging when you're vegan so I thought it could be helpful to make a podcast episode about it since traveling is becoming more normal again! Hope you love the episode and if you have any guests you'd like me to have on, questions about food, or anything food related, send me a message on IG! Sub to me on youtube:...

So I'm sure you've seen this film being talked about everywhere. The new documentary by filmmaker Ali Tabrizi, is really catching all the attention, and theres a good reason for it. I watched this documentary twice so I could really let it sink in and absorb all the information! Enjoy. Youtube: https://www.youtube.com/watch?v=J3Mm1Qrw6Wc IG:https://www.instagram.com/youryogichef/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode I am joined with my friend Callum (Yumfu.life)! He is a plant-based nutritionist based in the UK and takes on clients from all around the globe. Today we chat about how he found this lifestyle, why he has stuck with it, how to exercise on a plant-based diet, food labels, finding reputable sources and more. This episode is packed full of knowledge bombs and I know you will learn something from him just like I have. If you're interested in working with him, you can reach out...

Welcome to Season 2 of Plants On Plates!  I am SO beyond grateful and happy to be starting a new season filled with new stories. This season, every episode has a special guest that will help educate, inspire and motivate you to be healthier and live the best life you can! Todays special guest is an RDN, sports chef, and all around incredible human Britney. We talk about her story on becoming an RDN, all the twists and turns along her path, tips for you to achieve a healthier plate and more....

Join me this week for a solo episode. This week it is just me and my microphone talking to you all about new and exciting things that are happening in the vegan community, some funny stories that you guys sent in, and how a specific form of exercise has really helped my mental and physical health. I am sharing these things with you guys in hopes to spread the knowledge and help you guys live a healthier life. Vote for me for favorite Chef! Thank you :)...

Today we have on a very special guest, Stephen Scotti, aka "ekonovah". He is a talented producer, dj, musician, and all around amazing person. Along with these things, he is also very passionate about veganism and nutrition and I cant wait for you guys to hear his story and learn more about his view points.  Video Stephen References: https://www.youtube.com/watch?v=byTxzzztRBU&t=2s Follow...

You know what sucks even more than feeling not so great about yourself? Diet Culture, and surprise! Its actually a big factor as to why you might feel that way! In todays episode I share a little backstory on my personal experiences with diet culture, bad habits, how to get out of them and why it negatively affects your mental health. TW if you have dealt with an ED or are sensitive to conversations related to food behaviors! 3 Thanks for tuning in. --- This episode is sponsored by ·...

There are so many reasons that I can think of as to why someone should go vegan. There's the environmental impact, the ethical viewpoint, and health. Today we talk all about health! I share my personal story with how going vegan helped my gut, and how it could potentially help you as well.   Here are some awesome resources to connect with vegan dietitians, as I am not one so I would encourage you to find one to answer all your health...

Feng Shui... we all love the way the word sounds, but what is it REALLY?! In today's episode, I cover the key things that I use in my own kitchen, and  I share with you the absolute essential items that make vegan cooking a whole lot easier and a whole lot more fun too! We also touch on food labels, how mindfulness around food can help you feel optimal, and how awareness in the kitchen ultimately affects the way your space feels. Also, I talk about feng shui and how it affects your digestion...