Freedom is a privilege we are given today thanks to our selfless ancestors who fought for it during the colonization of foreign countries over ours, particularly Spain.  Our national hero, Jose Rizal, bravely fought against them through his writings to spark the nationalism of Filipinos so that they could fight and be free. In this episode, we will learn more about his love for our dearest country.

Our overall health heavily relies on the food we consume. Let's learn about the various essential nutrients our body needs and the role they play for our body and mind to function efficiently.

Marami pang makasaysayang lugar sa Pilipinas ang hindi pa nadidiskrube ng karamihan. Isa na dito ang unang taggulang militar na itinayo noong 1500s. Tayo na't muling maglakbay at alamin ang istorya sa likod ng Fort San Pedro maging kung saan ito matatagpuan.

Ano-ano ang batayan ng pagiging moral at etikal ng isang tao? Sa modernong panahon, nai-a-apply pa ba ng mga kabataan ang mga pamantayang pantaong ito? Halina't makinig sa makabuluhang pagtalakay sa kahalagahan ng moralidad at ang ginagampanan nitong papel sa tama at mabuting pamumuhay ng mga mamayan.

There is no doubt that basketball is the most popular and beloved game in the Philippines. In fact, we have one of the oldest basketball associations in Asia. Let us know more about this sport, its game rules, its history, and the benefits people can get from playing it.

Two years of distance learning put a -- on the education of Filipino students. Now that face-to-face classes are back, the government wants the learners to focus more on their academics instead of doing extra-curricular activities so they can catch up with their lessons. What does this entail in the lives of students?

Paboritong libangan ng mga Pilipino ang pag-awit. Ating alamin ang ilan sa mga sikat na Pilipinong kompositor sa likod ng mga kilalang awitin at ang pag-usbong ng iba't ibang uri ng musika sa mga nakalipas na panahon.

Mabilis at laganap ang pagkalat ng fake news sa kasalukuyan dahil na rin sa social media. Hindi biro ang masamang epekto nito sa reputasyon ng isang taong mabibiktima nito. Paano nga ba tayo makasisiguro na tama ang mga impormasyong ibinabahagi natin sa ibang tao?

Makikita sa Luneta Park ang sikat na sikat na Rizal monument. Ngunit lingid sa kaalaman ng lahat, ang unang bantayog ni Rizal ay naitayo sa isang lalawigan sa Rehiyon ng Bicol. Alamin ang kasaysayan sa likod nito.

Being healthy covers not only physical health. Let's talk about every aspects of our well-being and some ways on how to achieve them.

Patuloy na ang face-to-face classes ngayong New Normal! Alamin ang tamang nutrisyong kailangan ng ating katawan upang tayo ay lumakas at hindi kapitan ng mga sakit na maaaring idulot ng pakikisalamuha sa ibang tao.

One way to stay fit and healthy is to play sports. In this very first episode of Sportscast Zone, you are going to learn about sports played individually and the positive effects of being active for your overall health and wellness.

Diabetes, cancer, liver, kidney, and lung diseases are just some of the health problems we can get from having a bad lifestyle. These hinder us from leading a quality life and, in many cases, result in death. Know more about these diseases and some tips on how to have a healthier lifestyle.

Achieving peace is not a piece of cake. At the moment while you are reading this, rebellion, war, protests, and inequalities are happening in many parts of the world. What are the causes of these? And what are the known causes of these social contradictons and tensions?

Are you eating right? Your brain is frequently used as students. It is forced to think and process huge chunks of information on a regular basis. In this episode, we'll look at how your eating habits affect your academic performance.

Malacañang ang nagsisilbing tahanan ng pangulo ng Pilipinas sampu ng kanyang pamilya. Ito rin ang pangunahing opisina ng presidente ng bansa. Tara at alamin natin ang pinagmulan Palasyo ng Malacañang maging ng mga pinunong nanatili rito mula pa noong kolonyalismong Espanyol.

If you follow the rules, you will be called as "a good person." If you refuse to conform to social norms, you will be labeled as "immoral" or "a villain". What are the reasons for these? Listen on as we discuss the causes, examples, and theories of conformity and deviance.

We strive to be healthy. One way to achieve that is a balance of healthy foods. But how do we know if our meal has the right amount of nutrients? Now, it's a challenge because misconceptions about diet and nutrition have been circling around everywhere. Let's debunk some on this episode.

Ang Maynila ay isa sa mga moderno at progresibong lungsod sa Pilipinas. Mababakas sa bawat sulok nito ang mga naganap daangtaon na ang nakalilipas. Samahan mo kaming alamin ang pinagmulan, kasaysayan, at kultura ng Maynila at ipagdiwang ang pagkakatatag nito bilang kabisera ng ating bansa!

Roles and responsibilities of individuals are dictated by their gender. It can start at home and in schools. It is a serious issue that we are facing even in this modern period. Come and join us as we discuss what is gender gaps in school settings and how to address the it.

We all want to maintain a healthy body weight - both for aesthetic and health reasons. Unfortunately, that can be extremely challenging for many of us. It all boils down to discipline and habits. And good news, we are going to share some tips with you that are simple and easy!

Information produced by journalists poses a significant effect on people and the country in general. People either accept or rally against current issues, while the government mainly based its decisions on gathered data. Listen and learn more.

There are various ways to preserve culture. One is passing it down from one generation to another, studying about it, or even as extreme as coercing an individual to accept it. In any way, what does culture preservation entail to people and the community? Go click that play button now and listen to this episode!

Noong panahon ng mga Espanyol, idinadaan ang panliligaw sa pamamagitan ng pagsasayaw - ang Cariñosa. Halina't makinig; tuklasin ang pinagmulan, at muling buhayin ang masining na kulturang ito!