“I keep these downloaded on my phone so I can cool down, calm down, warm up, stretch out when I have a little time. I find the narration really clear and helpful.”
clew 2 via Apple Podcasts ·
United States of America ·
05/29/17
Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You’ll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don’t let your...
Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed. Music for this episode is from the album Hidden Sky by Jami Sieber,...
Published 09/24/09
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