Sage Yoga Training: Backbends
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Description
Backbends This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who spends a lot of time sitting or slumping. Practice on a soft surface or... Read more » The post Sage Yoga Training: Backbends appeared first on Sage Rountree.
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