All episodes of PODRUNNER: INTERVALS -- Workout Music - Chartable

PODRUNNER: INTERVALS -- Workout Music

Episodes

First Day to 5K (V2) - Graduation Mix

Published 11/09/23

First Day to 5K (V2) - Week 9

Published 11/02/23

First Day to 5K (V2) - Week 8

Published 10/26/23

First Day to 5K (V2) - Week 7

Published 10/19/23

First Day to 5K (V2) - Week 6 Mix 3

Published 10/14/23

First Day to 5K (V2) - Week 6 Mix 2

Published 10/13/23

First Day to 5K (V2) - Week 6 Mix 1

Published 10/12/23

First Day to 5K (V2) - Week 5 Mix 3

Published 10/07/23

First Day to 5K (V2) - Week 5 Mix 2

Published 10/06/23

First Day to 5K (V2) - Week 4

Published 09/28/23

First Day to 5K (V2) - Week 5 Mix 1

Published 09/28/23

First Day to 5K (V2) - Week 3

Published 09/21/23

First Day to 5K (V2) - Week 2

Published 09/14/23

First Day to 5K (V2) - Week 1

Published 09/07/23

100-110 BPM - Those Gentle Voices (Ramp Mix)

Published 05/05/22

100-120 BPM - Escalator

Published 12/30/21

115-120 BPM - Recovery Mix 4.5 (Ramp Mix)

Published 10/29/20

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

Published 10/29/20

110-115 BPM - Recovery Mix 3.5 (Ramp Mix)

Published 10/08/20

105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

Published 09/17/20

105 BPM - Recovery Mix 02

Published 09/04/20

100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

Published 08/27/20

100 BPM - Recovery Mix 01

Published 08/14/20

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Dirty Groove - Evening Spirit (Original Mix) 02. Subground 3000 - Old Things 03. Sonale -...

Published 01/30/19

150 BPM - Travel Tone 30:30 (HIIT Parade #5)

Published 01/30/19