Reviews
“I started using Steve’s mixes to run to years ago and sadly due to a serious illness, had to give it up. I’ve just started back and the most exciting thing about being well enough to train again, was having a reason to listen to Steve’s mixes again. I know they are made for running, but I find...”Read full review »
Kittenly via Apple Podcasts ·
Australia ·
10/30/17
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“After a Achilles injury this podcast provides me a fun easy build up program to run again..get back to 5K again would be amazing”
Lolo24seven via Apple Podcasts ·
Belgium ·
09/25/17
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“Not my thing usually, but pretty cool”
CmdrWest via Apple Podcasts ·
United States of America ·
05/04/17
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“I just got turned on to HIIT training and have been manually changing the beat of my music on my Podrunner app. I went looking for HIIT music and voila!!! I should have known. Thank you SO much Steve for creating this and the other interval music. Can’t wait to get started!!!!!”
sam0316 via Apple Podcasts ·
United States of America ·
05/15/15
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“It's awesome
And effective
Better than most beginner to 5k programs because the music is AWESOME”
Indyca via Apple Podcasts ·
United States of America ·
04/10/14
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“Tem me ajudado bastante nos treinos além de ser um estímulo ter que mudar de fases durante as semanas.
Really good. Helps me a lot...”
Fabi Mari via Apple Podcasts ·
Brazil ·
04/09/14
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“Te ayuda a llevar muy bien el ritmo de la carrera. Mejor que cualquier música. Puedes seguirlo aunque no sepas inglés. 👍”
Atzurri via Apple Podcasts ·
Spain ·
12/08/13
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“Ótimo auxílio para evolução do seu tempo e resistência. Espero que façam um para 10 mi, para meia maratona e maratona, mesmo que seja longos (tipo 40 semanas).
I hope you develop a 10 mile, a Half Marathon and Marathon Programs! That would be awsome! Congratulations so far!”
Edu Bortolon via Apple Podcasts ·
Brazil ·
11/09/13
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“Muito bom, ajuda muito o treinamento.”
Akkjr via Apple Podcasts ·
Brazil ·
09/15/12
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“Great beat and builds up your running time slowly so you don't overtrain. I have finished week two and am looking forward to when I can run a 5K!”
Maushopgirl via Apple Podcasts ·
United States of America ·
09/01/12
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“I use these mixes all the time, they have great tracks and keep me going long past any place I thought I'd reach. Thanks guys.”
Acolmanj via Apple Podcasts ·
Ireland ·
04/17/12
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“In December of 2011 I was on my way to a heart attack. Walking up stairs was leaving me winded and was hurting my knees. I could only sleep comfortably in two positions and I was waking up in fits of not being able to breathe. In short, I was fast-tracking my application to the Pearly Gates. ...”Read full review »
joshr1979 via Apple Podcasts ·
United States of America ·
03/25/12
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“Mariano García lo ha posteado a la perfección. Es ideal para seguir un entrenamiento porque no cansa y no aburre.
A veces hacemos ejercicio descontrolado, acabamos cansándonos mas y realmente consumimos menos calorías. Con este entrenamiento sencillo haremos el ejercicio adecuado, ni de mas ni...”Read full review »
Sonnia23 via Apple Podcasts ·
Spain ·
12/08/11
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“I am a longtime runner who fell victim to overtraining with a terrible case of ITBS last year. I went from regularly running ten miles to being unable to run at all, even on a treadmill. It was devastating. This summer, I was finally able to begin running again. I have been using the First Day to...”Read full review »
KRMusician via Apple Podcasts ·
United States of America ·
11/02/11
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“I have to congratulate you for this work. It is amazing. I am one of the ones that have not worked in a whiiiiile... (do not want to share my reasons or excuses)..
I am on the "First Day to 5K" and I love it. I used to avoid running, it was boring to me, even with the music I like. But this...”Read full review »
Ray Acosta via Apple Podcasts ·
United States of America ·
08/12/11
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“Hands down the best exercise tool you can have on your iPod. The mixes will keep you moving and the gradual build will keep you motivated.”
jackie corley via Apple Podcasts ·
United States of America ·
08/06/11
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“I found these podcasts sensational. Being a newbie to running but wanting to succeed, I found these gave me some direction and boundries. I have been able to go from struggling to run 100 metres to so far being able to run 6ks. Thank you Podrunner, I am going to enter my first distance run in...”Read full review »
Paullette47 via Apple Podcasts ·
Australia ·
08/02/11
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“I put my 50 year odd brother who has done no exercise at all since school days. Last year he ran the Washington 10k after 4 months. I now put my high school students through this program, they love it the music & beat is just awesome!”
Justin Bryan via Apple Podcasts ·
Australia ·
07/31/11
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“Let me first say "Thank you DJ SteveBoy". You got me running again and in a size 4 again! I am half way through the 8k series and I'm thrilled that you've added a speed interval mix.
I spread the word about podrunner as much as I can. Because this is simply THE BEST download on iTunes.
Thanks...”Read full review »
grandes via Apple Podcasts ·
United States of America ·
07/30/11
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“Congratulations !!!!!! Exellente for y exercice”
Lucio Flávio Jr via Apple Podcasts ·
Brazil ·
07/23/11
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“Con esta musica esta genial para entrenar”
alienqlic via Apple Podcasts ·
Spain ·
07/07/11
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“Stumbled on podrunner while looking for exercise music. Frigging unreal! Beats / music easy on ears and fun to workout to. Techno music sound awsome! Allows me to workout harder because I don't have to use tunes not designed for cardio nor do I have to count beats in my head!! Well worth monthly...”Read full review »
Bolivur via Apple Podcasts ·
United States of America ·
05/21/11
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“Ich war immer ein Laufmuffel. Das höchste der Gefühle war bei mir Powerwalking. Dazu nutzte ich immer Podrunner Workout und walkte bei um die 136 bpm "gemütlich" durch den Wald. Doch irgendwann packte es mich und ich lud mir einfach Podrunner Intervalls - First Day to 5K herunter. Das kann ich...”Read full review »
Gendy75 via Apple Podcasts ·
Germany ·
02/19/11
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“So right now I'm doing First Day to 5k, and I'm on mix 2 of week 5. The only thing about this program that I'm having a problem with is the BPMs and how they work. Does this have to do with the speed I should be running? My heart rate? For what??! I usually run (rather jog) at about a 4.5...”Read full review »
jen8287 via Apple Podcasts ·
United States of America ·
01/15/11
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“These are great mixes. I am training for the Honolulu marathon and they have saved me from treadmill boredom! I teach fitness and have a hard time finding music to match my heart rate. Please keep making this wonderful interval training music!”
caciarose via Apple Podcasts ·
United States of America ·
11/01/10
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“Recently started working out again after 7 years of taking a break from intense training for 2 decades. Intervals allows you to build up every week. You don't realize your getting in shape but it happens quickly this way. Im almost half way and looking forward to seeing the end result in a few...”Read full review »
none39 via Apple Podcasts ·
United States of America ·
06/24/10
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“I'm finishing 5k series and looking forward to start 8k ones. Thank you for making these music sets. It works perfectly with my workouts.”
Greg Sikora via Apple Podcasts ·
United States of America ·
06/15/10
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“Simply, the best sport podcast. Just run!”
FridaRock via Apple Podcasts ·
Mexico ·
06/15/10
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“I am a two year listener of Podrunner and have to say it never gets old! I listen to the same mixes days in a row sometimes and have found that running improves with the fixed BPMs built into interval segments. Thank you for putting this together for me (and us all)!”
mmlittlefield via Apple Podcasts ·
United States of America ·
06/01/10
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“Perfect for running first timer”
t. berta via Apple Podcasts ·
Denmark ·
05/26/10
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“I've just finished the Bridge to 8k program after doing Robert Ullrey's Couch to 5k. I'm now doing Freeway to 10k. All great, the music is so motivating and makes the progression easy and attainable. These podcasts have kept me going for 5 months, can't believe my progress. Thanks so much for...”Read full review »
REd4hill via Apple Podcasts ·
Australia ·
05/26/10
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“I started with Intervals 2 years ago and it helped my weight loss plan. I lost a total of 45 lbs that year and have kept it off using this running program.
It also trained me for my first 5k. I came in at 36 minutes, but I felt strong and knew I could do it again the next day if I had to. Then,...”Read full review »
jlafunk via Apple Podcasts ·
United States of America ·
05/13/10
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“I am doing the Freeway to 10K program and it is awesome! I feel spoiled :)”
hawaiisalsa via Apple Podcasts ·
United States of America ·
04/18/10
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“I used the 5k set to see me through to a 5k charity run last September and am now half way through the 10k set now in preparation of a run in May. I really don't think I could have done it without podrunner intervals - it's been perfect for setting realistic goals and the sense of achievement...”Read full review »
NettyA via Apple Podcasts ·
Great Britain ·
03/09/10
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“I started exercising regularly a few months ago and love the benefits and am now addicted. However, I didn't really have a purpose or a plan. Some days I would walk, some days I would jog, some days I would run a bit, walk a bit. But I wasn't really guaging my progress.
I learned about BPM...”Read full review »
lategates via Apple Podcasts ·
Canada ·
03/08/10
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“i came upon this on a search for workout music. I love it! great beats keep you motivated. audio cues make it easy to transition between intervals without having to look at your watch or keep track of the minutes. a no brainer. AND FREE!!!! Thank you for this. I'm now very excited about my...”Read full review »
erking69 via Apple Podcasts ·
United States of America ·
03/07/10
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“I can hardly finish anything I start but freeway to 5k has worked for me. I am on week 9 and I already signed up for my first race. My time is not any where near the 30 min but my goal is to finish the race and to keep moving.
Thank you Steve this program and the music has kept me motivated and...”Read full review »
Miralexis via Apple Podcasts ·
United States of America ·
02/22/10
“I started this last summer just to see if I could do it (never having run for excercise) and by week 9 was confidant enough to sign up for a series of 5k races in the fall. It's kept me running through the winter (I live in Alaska) and I've got my eye on an 8k race this spring.
The music is...”Read full review »
Auroraanc via Apple Podcasts ·
United States of America ·
02/11/10
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“I am a mom of 5 and over 35. I managed to get up off the couch and start running regularly. It has been the gentleless yet motivating work out podcast!! I plan to run my first 5k this weekend”
Tillmomofsix via Apple Podcasts ·
United States of America ·
02/08/10
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“I use these for my long runs, they are awesome and they are free, what is better than that!”
abomb26 via Apple Podcasts ·
United States of America ·
02/03/10
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“Podrunner Intervals has really helped me to get into a strucutred routine with good music to get fit - thank you Podrunner!”
jamesroch via Apple Podcasts ·
Great Britain ·
01/30/10
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“I love these interval sessions - the music instills energy and the transitions aren't as jarring as some other programs (tones instead of voices). However, the info promised a 10k -> Half program and it never showed up. Are you ever going to finish?”
MeliaG via Apple Podcasts ·
United States of America ·
01/22/10
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“Even if you're like me and may never be able to run a 5k, this podcast has great benefits. The first few weeks are well suited to walking and the intervals keep your heart pumping and help you get the most out of your workout. You'll be motivated to go farther than ever before! The music is...”Read full review »
jlrowan via Apple Podcasts ·
United States of America ·
01/18/10
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“I like starting out slow and speeding up then slowing down again. I feel like I get a real workout”
pugmom2 via Apple Podcasts ·
United States of America ·
01/18/10
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“I have used their "normal" podrunner podcasts and find that 164bpm is good for me. If I try to run using these podcasts, I cant run at all - the beat of around 145bpm is fast walking pace and if I try to run I just cant!”
StephenFC via Apple Podcasts ·
Great Britain ·
01/17/10
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“Like many people, getting back to losing some weight and getting fit are the usual New Year goals. Finding it easier ... well, just, with these podcasts! Keeps me moving faster than I would have done and encourages me to go that bit further...! Thanks. One thought... I find that on week 1 at 6.8...”Read full review »
Peter Billingham via Apple Podcasts ·
Great Britain ·
01/07/10
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“A must have, absolutely brilliant! Motivation without being too intrusive. Not many lyrics to interrupt your concentration while in the 'zone'. Just great tunes to get, and keep you pumped! Thanks DJ Steve, and let's all "just keep on rollin'!"”
Tess8 via Apple Podcasts ·
Australia ·
01/06/10
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“I have been enjoying the Podrunner workout music for my running and gym workouts for some time and even though I don’t normally listen to electronic music, these podcasts are OUTSTANDING! Thanks for making the interval series. I am donating – your work is well worth it!”
ChrisBran via Apple Podcasts ·
United States of America ·
10/22/09
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