Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include: A deep dive into the research on resilienceThe research findings regarding the ability to bounce “forward.”The importance of post-traumatic growth to improving and feeling goodHow learning from your mistakes can help you be more resilient Resources How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out! Sign up for Gareth’s weekly newsletter On The Button Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind