Hugo and Seph talk about distracting technology and what it might be distracting us from.

Hugo talks with Positive CBT expert and researcher Nicole Geschwind.

Hugo and Seph discuss the topic of effortful being and its opposite: effortless being.

In this episode, Hugo and Seph talk about what it means to be humble, how diving very deep in a topic can foster humility, and why the whole social justice movement is a perfect example of a lack of humility.

Blindly applying positive psychology can be dangerous if you don't take the following factors into account...

In this episode, Hugo and Seph talk about their entrepreneurial journey, their passion, and the tough decisions they've had to make in order to follow it.

Hugo and Seph discuss the importance of learning to listen to your emotions.