Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us...

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy...

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy...