Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, yoga teacher, and sunrise catcher. I am passionate about what happens inside when we give ourselves permission to be fully present in nature, and how can these moments, become anchors to help us navigate complex life transitions. During 2023, I was able to experience Paris outdoors at 6 am throughout the year. I went outside around 3 times per week, during 12 months. My everyday life experience...

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we...

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we...

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we...

Welcome to your postcard from Paris! I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being. As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead. One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible. It is even more powerful when we...

Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary. The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE. CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief. Join us in this adventure of training our attention to be in the present moment as we...

Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary. The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE. CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief. Join us in this adventure of training our attention to be in the present moment as we...

Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Happy new year! Welcome to Postcards From Paris Podcast. Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary. Every day we get the choice to be distracted or to pay attention. Join us in this adventure of training our attention to be in the present moment as we move forward in 2023! For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for December 2022: Habits Can you take one minute to think about your core habits this month? Episodes will be released once per week during December 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for December 2022: Habits Can you take one minute to think about your core habits this month? Episodes will be released once per week during December 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for December 2022: Habits Can you take one minute to think about your core habits this month? Episodes will be released once per week during December 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for November 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for November 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for November 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit ...

Postcards From Paris Podcast Theme for November 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit ...

Postcards From Paris Podcast Theme for November 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit ...

Postcards From Paris Podcast Theme for November 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit https://www.happyhealthyandzen.com/

Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit ...

Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: [email protected] Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of November 2022. For more information, please visit ...