57 | Exploring isolation in motherhood - With Gemma Smith
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Description
In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation:
Physically/ geographically From experiences/ hobbies Within relationships Regarding purpose I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
As discussed in the episode:
Insight Timer App
COPE groups and resources
PANDA helpline and resources
Gidget virtual village
Online mother's group for rural mothers
Disclaimer
Please read my full disclaimer prior to listening.
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