Welcome back to our first episode of 2024!  We are so happy to be back with our first chat series episode for the year - all about feeling 'stuck' and working through it. We chat about what we've found challenging recently, how we know when we are getting stuck and what things help us the most (plus the bonus things that most certainly do not help in retrospect but are good for a laugh).  A quick reminder I am now available again for face to face counselling for the first time in several months. Booking details are in the link below - I'd love to help you get un-stuck in 2024 if it's been a challenging one so far/ if you've been holding on to a heap of stuff you'd love to finally put down this year. Let's make it happen.  Resources: 1:1 Counselling support - Book a 1:1 counselling session with Gemma today Connect with Kathryn  - @_motherup on Instagram  Disclaimer Please read my full disclaimer prior to listening.