Welcome back to our first episode of 2024!  We are so happy to be back with our first chat series episode for the year - all about feeling 'stuck' and working through it. We chat about what we've found challenging recently, how we know when we are getting stuck and what things help us the most...

In the very first episode of my new 'Chat series' on the podcast - I team up with guest co-host Kathryn @_motherup to chat through a big end of year topic for many early years parents - preparing for daycare, kindy (pre-school) or primary school parenthood.  Resources: 1:1 Counselling...

In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation:  Physically/ geographically From experiences/ hobbies Within relationships Regarding purpose I also share several top mental health and...