Krys has a Crown Royal Peach Tea, Doyin has a Brown Estate Chardonnay. This week, we discuss Netflix not minding their business (again), Da Baby's Cheesecake Factory ticket rumors, the AMA awards and more. For our someone/something, we celebrate Karen Bass, the first black woman mayor of LA. And for our Pour Life Decision, we share 9 ways to beat the holiday blues. Pour up and tune in! Episode Notes: Dealing with holiday blues -...

Krys has a Bols Red Light Negroni, Doyin has a Hahn Chardonnay. This episode, special guest M.Foss (of podcast TV Doctor) joins us for a discussion about Stranger Things, particularly season 4 and Vecna and the imagery of PTSD/trauma. Pour up and tune in! Trigger warning: PTSD/Trauma Spoiler warning: Stranger Things, Houss of the Dragon, Pose, and Grey’s Anatomy  Connect with us: @pldpod on Twitter | @pourlifedecision on Instagram | pourlifedecision on Etsy | www.pourlifedecision.com...

Krys has a water, Doyin has a Bridal. This week, we. discuss 2Chainz new gig as creative director, the So So Def & Bad Boy versus and Joe Biden's federal pardon of simple marijuana possession. For our someone/something, we settle the debate on outside clothes and the bed. And for our Pour Life Decision, we share ways to love your vagina the way it is. Pour up and tune in Episode Notes: Love Your Vagina -...

Krys has a On the Rocks Jalapeño Pineapple Margarita, Doyin has a XXX. This week, we discuss Trevor Noah's butt (and Daily Show exit announcement), the FBI file on Aretha Franklin, sex toys on the highway and more. For our Someone/Something, we celebrate Ketanji Brown's first day of work. And for our Pour Life Decision, we discuss the seven types of rest that every person needs. Pour up and tune in! Episode notes: 7 types of rest everyone needs -...

Krys has Bota Box Chardonnay, Doyin has a Lavender Old Fashioned. This we discuss Fenty x Super Bowl, another black Big Brother first, a man with a 48-year grudge and more. For our someone/something, we celebrate black women making their mark in the spirit industry. And for our Pour Life Decision, we discuss 11 reasons people talk about their back and what to do about it. Pour up and tune in! Episode Notes:  11 Top Reasons People Talk Behind Your Back and What to Do about It -...

Krys has a root beer fizz, Doyin has a Southern Rose table wine. This week, we discuss Tariq, our favorite cornbassador, The Woman King and the release of Adnan Syed. For our someone/something, we highlight the greatness of our black woman wins at the Emmys. And for our Pour Life Decision, we share tips for breaking up with your therapist. Pour up and tune in! Episode Notes: Breaking up with your therapist - https://www.self.com/story/how-to-break-up-with-therapist Drink recipe -...

Krys has a Bud Light hard cherry soda, Doyin has a canned French 75. This week, we discuss Scotland being the first country to offer free pads and tampons, OnlyFans modeling careers, getting carjacked while naked and more. For our someone/something, we share our favorite restaurant red flags. And for our Pour Life Decision, we discuss the signs and symptoms of high functioning depression. Pour up and tune in! Episode Notes: Restaurant Red Flags -...

Krys has a Green Hat gin and tonic, Doyin has a dirty Shirley. This week, we discuss the VMAs, Dennis Rodman’s diplomacy attempt, Florida man hiding drugs under a police car and more. For our sometime/something we chat ab the latest items to drop for Fenty Beauty. And for our Pour Life Decision, we discuss transitions in our every day life that causes microanxieties. Pour up and tune in!

Krys has a LIQs box Mojito, Doyin has a lavender limoncello. This week, we discuss Angela Yee's Breakfast Club breakup, Alex Jones getting a slice of what he deserves, Florida Woman doing the right thing and more. For our someone/something, we discuss Serena's vulnerable article about why she is retiring from tennis. And for our Pour Life Decision, we talk about five types of tiredness and what we can do about it. Pour up and tune in! Episode Notes: Five types of tiredness -...

Krys has a Ranch Water, Doyin has a Renaissance. This week, we discuss Beyoncé’s 7th number 1 album, Renaissance and other stuff we guess. For our someone/something, we warn about a potential Halloween candy shortage and how to prepare now. And for our Pour Life Decision, we discuss self actualization - what it is and how we can work towards it. Pour up and tune in!

Krys has a 19 Crimes Martha Stewart Chardonnay and Doyin has a Rose G&T. This week, we discuss Misty Copeland's new little one, the Desus and Mero split, drinking coffee for wellness, and more. For our someone/something, we discuss top beauty products to try in July for under $80. And for our Pour Life Decision, we discuss the benefits of breathing. Pour up and tune in! Episode Notes: Are you breathing properly?...

Welcome to Season 2!! Krys has a Hurricane, Doyin has a Cartel 75. This week, we chat J.Lo/Ben Affleck's wedding, black Emmy nominations, sketchy Florida toilets and more. For our someone/something, we celebrate Jenifer Lewis' new Hollywood Star. And for our Pour Life Decision, we discuss body tension and emotional help. Pour up and tune in! Episode notes: Where your body stores tension and emotional health -...

Krys has a Black Russian*, Doyin has a Manhattan. This week, we discuss Kierra Sheard's stance on friendgirl housing arrangements, Jim Jones getting profiled at a Gucci store, Florida couple's OnlyFans vid in a police car and more. For our someone/something, we discuss simple habits for a healthy heart. And for our Pour Life Decision, we go through five ways you could be gaslighting yourself. Pour up and tune in! *This episode was recorded before f**k ass Russia decided to choose violence....

Krys has a Mixed Berry Truly, Doyis has a (Partial) Death in Oaxaca. This week, we discuss Cardi B's win of the defamation suit against Tasha K., America's largest pot brownie and Florida man turned dog warrior. For our Someone/Something, we celebrate Spike Lee's honor as Lifetime Achievement Award from Directors' Guild of America. And for Pour Life Decision, we discuss coping with sleep and anxiety. Pour up and tune in! Episode Notes: Coping with Sleep and Anxiety -...

Krys has a Peach Delight, Doyin has a Spiced Maple Gimlet. This week, we discuss Netflix raising prices, Cardi B's testimony on Tasha K's allegations, Florida Women making a new meaning to glitter bombing and more. For our someone/something, we swoon at the three-year-old spider girl's viral photoshoot. And for our Pour Life Decision, we cover major reasons behind reoccurring acne. Pour up and tune in! Episode Notes: Power Puffs -...

Krys has a Dark and Stormy, Doyin has Sunshine Bay Sauvingnon Blanc. This week, we chat the pope's stance on having kids, Blue Ivy getting grown, Sesame Street battling with rocks and more. For our someone/something, we celebrate the life and legacy of Sidney Poitier. And for our Pour Life Decision, we discuss seven ways to say yes to yourself. Pour up and tune in! Episode Notes: 7 ways to say yes to yourself - https://thriveglobal.com/stories/7-ways-to-say-yes-to-yourself/ Drink...

Krys has a Water Bird Tequila Margarita, Doyin as a gin toddy. This week, we chat about the cry to end Grey's Anatomy (please!), trouble on De Bleck Penthe set, Florida woman's "lemonade" and more. For our someone/something, Dayvon Johnson, the heroic sixth-grader who saved a choking classmate and elderly woman in a house fire on the same day. And for our Pour Life Decision, we share tips on how to stop people-pleasing. Pour up and tune in! Episode Notes: How to stop...

Krys has a Southern mule, Doyin has The Grinch. This week, we discuss Mariah Carey's dress men, reproducing robots and celebrate some of our favorite celebs, Janelle Monae, Rihanna and Natasha Rothwell. For our someone something, we chat about the upcoming Reframed documentary Fannie Lou Hamer's America. And for our Pour Life Decision, we chat finances with Alieshia Nunnally of Millennial Thoughts. Pour up and tune in! Episode Notes: Special guest - Podcast:...

Krys has a 135 degrees East Hyogo gin and tonic, Doyin has a Finnish Long Drink. This week we discuss daughters breaking their mom out of prison, Steebie and Faith somersaulting, the Sould Train Awards and more. For our someone/something, we discuss Apple's decision to sell parts for customers to make their own repairs. And for our Pour Life Decision, we share ways to be a supportive friend when you're going through yourself. Pour up and tune in! Episode Notes: How to be a supportive...

Krys has a Red Eye Louie, Doyin has spiked eggnog. This week, we discuss Chloe Bailey's new music preview, Levar Burton's new game show gig and Florida woman blaming her erratic driving on an eggroll. For our someone/something, celebrate the Datcher family who has owned their Alabama farm since the 1800s. And for our Pour Life Decision, we share tactical advice on how to redirect negative thoughts. Pour up and tune in! Episode...

Krys has a Rye mule, Doyin has a lavender gin and tonic. This week, we discuss Nick Cannon shooting his fertile shot, raisin mac and cheese, and the I-N-D-E-P-E-N-D-E-N-T California condors. For our someone something, we celebrate 12-year-old Nyla Hayes, TIME's first artist in residence and NFT queen. And for our Pour Life Decision, friend of the pod Shunda reminds us we have food at home and what to do with it. Pour up and tune in! Episode Notes: Connect with Shunda Drink recipe -...

Krys has an Irish Mule, Doyin has a Makers Mark with Sprite. This week, we discuss Pop Tart being sued for not having enough strawberries, Young Thug gifting Drake diamonds, Sandra Mason as Barbados' first president and more. For our someone something, we celebrate the Shreveport dad patrol working to reduce school violence. And for our Pour Life Decision, we chat with special guest Torrian Timms about her journey with adult-diagnosed ADHD and how you can advocate for yourself as a patient....

Krys has a Carlo Rossi Watermelon Sangria, Doyin has a Maple Old Fashioned. This week, we discuss rice cooker divorces, the awesome dad that is campaigning to have period pain as a legitimate school absence reason and more. For our someone/something, we learn about winter vagina and ways to combat it. And for our Pour Life Decision, we discuss 10 ways to use radical acceptance to cope with uncertainty. Pour up and tune in! Episode Notes:  Winter Vagina -...

Krys has The Copper Can (Moscow Mule), Doyin has a Lavender French 75. This week, we chat Minnesota’s historic first task force for missing black women, The Cookout alliance on Big Brother, Florida man catching more critters and more. For our someone/something, we share Tiffany Hadish’s tip for saving money. And for our Pour Life Decision, we discuss ways to combat work stress. Pour up and tune in! Episode...