Episodes
"Are front squats alone effective as long as I’m deadlifting as well?"
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Published 01/21/21
Published 01/21/21
"Why do I struggle to maintain the correct cscapular positoning when bench pressing?"
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Published 01/16/21
Should you do heavy weighted pullups before you deadlift?
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Support this podcast: https://anchor.fm/powerplay/support
Published 12/29/20
How many pushups, situps, and times runs do army cadets gave to do?
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Support this podcast: https://anchor.fm/powerplay/support
Published 12/26/20
Is there a strength ratio for the big lifts?
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Published 12/22/20
Should your chest get soft after a workout?
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Published 12/19/20
How many reps of dumbbells should I do?
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Support this podcast: https://anchor.fm/powerplay/support
Published 12/15/20
Do planks make your stomach look bigger? Answered and more below.
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Published 12/12/20
"Why does my stomach look bigger after working out?" Answered and more below
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Published 12/08/20
"Which muscles does gymnastics strengthen?" Answered and more
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Published 10/31/20
"Do you add cardio in strength training?" Answered and more
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Published 10/27/20
Why does my stomach look bigger after working out?" Answered and more
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/powerplay/support
Published 10/24/20
"How many reps of dumbbells should I do?" Answered and more
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Support this podcast: https://anchor.fm/powerplay/support
Published 10/20/20
"How many push ups, sit ups, pull ups, and miles of running do advanced soldiers do?
" answered and more
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Support this podcast: https://anchor.fm/powerplay/support
Published 10/17/20
"What is the best exercise for a slipped disc?
" answer and more
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Published 10/13/20
"How can I get stronger muscles in the best way possible?
" answered and more!
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Published 10/10/20
How do tight upper trapezius muscles cause rounded shoulders? How exactly do they pull it forward? answered and more
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Published 10/06/20
"Is 150 lbs (total together) of resistance band resistance enough to get ripped?" answered and more
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Published 09/29/20
How do I get stronger in the Big 3? Pondered and more
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Published 09/15/20
What are the best fitness sports? Pondered and more
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Published 09/15/20
What should I eat before my HIIT workout? Pondered and more
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Published 09/08/20
"Is the hex bar deadlift better than a regular deadlift?"
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Published 09/01/20
"Can I still do back workouts after a deadlift day?"
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This episode is sponsored by
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Support this podcast: https://anchor.fm/powerplay/support
Published 08/25/20
Why do people do both squats and deadlifts?
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Support this podcast: https://anchor.fm/powerplay/support
Published 08/18/20
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