Episode 226: Let’s talk about self-care
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Description
This week I’m talking about the importance of prioritising the things that matter to you, and how I’m doing just that in this season of life.
Coaching - The Joyful Everyday
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Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
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More Episodes
Today’s episode is all about savouring the season we’re in, and I’m sharing some tips to help you do just that.
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CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout,...
Published 05/20/24
Published 05/20/24
This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more.
Join The Choose Joy Club
Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your...
Published 05/13/24
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