In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow that helps us digest all things both physically and emotionally. This meditation focuses on our breath and connects our breath with our baby belly in a unique visualization. Breath relaxation techniques can be so helpful during pregnancy. Release pregnancy anxiety, worry, and stress with this JSJ self-care hold. When we connect a full and complete exhalation with these self-care holds, we feel more grounded in our bodies, and more connected with baby. I would also practice this many nights before sleep while pregnant to help with pregnancy heartburn as well. We can release anxiety quickly with our breath very easily.  If you enjoy this show, please consider one of the following ways to support me and sustain future episodes: Please consider buying me a cup of coffee 😊 https://www.buymeacoffee.com/holdforhealing Support this show monthly: https://anchor.fm/pregnancyjsjmeditations/support Make a one-time donation: paypal.me/katieefalk And always feel free to contact me at [email protected] --- Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support