Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!   Follow us on IG @preplifepodcast @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:...

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding?...

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point...