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Glam Girl Bikini
Prep Life
Prep Life of Bikini Athletes
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Ratings & Reviews
4.8 stars from 210 ratings
Exactly what I was looking for!
I’m so glad another competitor posted this on her Instagram - this has been a must listen as a first time competitor, both in how I can best prep myself & what to look for in coaches. There have been some amazing tips in here - all the research on gut health and hormones and thyroid/etc. I am...Read full review »
tinydanseuse via Apple Podcasts · United States of America · 06/13/21
This podcast is amazing !!! They both are very Knowledgeable, what I like the most about them they want to help women not just to improve themselves in the fitness world but also in their daily life, they have all the questions and answers you need, I highly recommended Thanks Chris and Amy, It...Read full review »
Latinafit1 via Apple Podcasts · United States of America · 05/21/21
Enjoyable
I enjoy the informative podcasts. Only issue is the sound. The guests I can hear fine but the host is hard to hear. In my car I have to turn it up very loud to hear anything. I think she just has a light voice. That being said, I do appreciate competitors giving information to us mundane people....Read full review »
theREALsandRWAR via Apple Podcasts · United States of America · 05/01/21
Recent Episodes
Today is the only time you have. It’s too late for yesterday. And you can’t depend on tomorrow. That’s why today matters. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about John Maxwell's Today Matters book and how to live the "Prep Life" incorporating the 12...
Published 06/15/21
Do you have concerns about loosing muscle due to dieting? Are you curious how much nutrient timing can effect muscle growth and preservation? Have you had questions regarding peaking protocols and why each peak week looks different for various competitors? These and several other questions are...
Published 06/08/21
Jay Goodbinder ND DC DABCI is the owner and lead clinician of The Epigenetics Healing Center in Kansas City MO where he has helped thousands of people from all over the world overcome autoimmune and life crippling diseases. He has spoken at CNN with Dr. Oz, Harvard Faculty Club with Suzanne...
Published 06/01/21
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